A message from Blair Silverman: Whether you’re feeling stressed, unbalanced, ill or dealing with physical or mental anguish, I will create an individualized plan so that you may feel a sense of balance, peace, and relief in the body and the mind.

About Blair Silverman

Blair is a 500 hour certified Urban Zen Integrative Therapist and 500-hour ISHTA certified teacher. In addition to her one on one work in her private practice, she teaches therapeutic yoga for the day treatment program at Balance as well as a yoga and meal support group at Integrated eating.

Sessions include a combination of the techniques below:

Breath Awareness
Meditation
Visualization
Yoga Nidra
Mind Body Medicine Techniques
Mindful Movements
Gentle Yoga
Reiki
Restorative Yoga
Aromatherapy
Guided relaxation

How can Blair help you? Blair works with clients with a sense of compassion, empathy and zero judgment. Why? Because she’s been there herself and came out the other side. Her ultimate goal is to help you reclaim your relationship with food, your body and most of all yourself.

If you’re reading this, it’s possible that you’re hurting, so if you need something to brighten your day, just look at this little cutie, Blair’s four legged kindred spirit, Pepper!

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Photos

Instagram

There are over 7.5 BILLION people in the world. 😳 How can simplistic equations that only take height and weight, like the Hamwi equation and BMI assess the
There are over 7.5 BILLION people in the world. 😳 How can simplistic equations that only take height and weight, like the Hamwi equation and BMI assess the "normal" range for all 7.5 BILLION people?! ⠀ IBW ("ideal body weight") 😖😤 was meant to denote the weight for height for the greatest life expectancy. However, "there is no single ideal weight that applies universally to all co-morbidities and mortality-specific causes, and there is no single ideal weight that is applicable across all demographic factors, including age and ethnicity" (Harrison. 1985). BMI 😡 is an equation that only takes into account height and weight and was never meant to be used for individuals, until insurance companies saw it as a way to make money on premiums....dollar dollar bills, y'all. 🤑⠀ ⠀ Your body is unique and operates optimally in its own unique range. I also mention range because weight fluctuates people!! First off, I recommend not weighing yourself. Trust your body, it knows what it's doing. If you treat it with respect and give it what it needs, it will respond accordingly. If you weigh yourself, try to stop worrying about small shifts in weight on the scale. Shifts happen because you are a living organism...fluids shifts, hormones, bowel movements, etc! ⠀ ⠀ #dietculture #bmi #ibw #normal #normalforyou #weight #stopdieting #smashthescale #edrd #nondietdietitan #edrecovery #eatingdisorderrecovery #disorderedeating #health #wellness #integrativehealth #redefiningwellness #dietitian #intuitiveating #trust #bodyrespect #bodyimage #weightfluctuates #scales #bodytrust #recovery #yoyodieting #dieting #haes #healthateverysize

Location

9 East 68th Street
New York, NY

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