A message from Blair Silverman: Whether you’re feeling stressed, unbalanced, ill or dealing with physical or mental anguish, I will create an individualized plan so that you may feel a sense of balance, peace, and relief in the body and the mind.

About Integrative Wellness Sessions

Sessions include a combination of the techniques below:

Breath Awareness
Meditation
Visualization
Yoga Nidra
Mind-Body Medicine Techniques
Mindful Movements
Gentle Yoga
Reiki
Restorative Yoga
Aromatherapy
Guided relaxation

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