Shalyni's SoundBath Meditations offer an experience of deep listening, focused attention to external sounds, and a reflection of what is happening internally.
About Yoga and Meditation with Shalyni
This sound experience will promote relief from stress, anxiety, pain, emotional discomfort, and help balance the nervous system. The instruments that will be played include singing bowls, an ocean drum, chimes, and a gong. The sound bath will begin with restorative breath-work and then deep, resonant tones from the instruments will expand present moment awareness and quiet the mind.